I can feel it. I can feel it as I pick up my phone instead of typing the first few words on the Word Doc to get the ball rolling.
I can feel it when I load another episode of a show I have been watching instead of getting up to go for a walk or to the gym.
I can feel it when I get in bed and open social media on my phone instead of picking up my book.
It is the feeling that, despite my want to do something positive and maybe even productive, I am choosing to do the thing that, in the moment, doesn’t really illicit any real feeling.
How do I know when I am self-sabotaging?
I can feel it. I can feel it as I pick up my phone instead of typing the first few words on the Word Doc to get the ball rolling.
I can feel it when I load another episode of a show I have been watching instead of getting up to go for a walk or to the gym.
I can feel it when I get in bed and open social media on my phone instead of picking up my book.
It is the feeling that, despite my want to do something positive and maybe even productive, I am choosing to do the thing that, in the moment, doesn’t really illicit any real feeling.
Self-sabotage is compounding…